So I came across this site the other day that provided some pretty interesting and cool fitness recipes. I don’t know about you, but I LOVE brownies (I have a strong sweet tooth)! When I saw these protein chocolate brownies, I thought it’d be perfect to share on fitness Fridays! What?! Dessert and fitness positively put together in the same sentence?! Yup,  I said it. Although, I’m sure they probably don’t taste as yummy as a fudge brownie, but it’s worth a try. The site has other cool recipes to check out too. I haven’t tried them yet, but I definitely plan to as soon as we move. Try them out and let me know what you think! I hope they taste as good as they look! Let us know if these are a yay or nay!

Credit goes to http://thefitnessrecipes.com

Note: Glutenfree, very easy, low cal, low carb, high protein

Nutritional facts (1 serving = 2 brownies):
Energy: 141 cal
Protein: 23 g
Carbohydrates:  2.6 g (sugar 1.7 g)
Fat: 4.2 g (saturated 1.1 g)
Fiber: 1.6 g

Ingredients (6 servings = 12 brownies):- 250 g quark cheese (ricotta or natural yogurt is also a good alternative. You can use cottage cheese, but this will affect the taste) – 200 g egg Whites (+-6 egg Whites), beaten
– 1 egg yolk
– 25 g almond powder/ ground almonds
– 20 g cocoa powder
– 75 g protein powder chocolate flavour (I used 50 % whey and 50 % (micelar) casein)
Depending on the texture you want you can use only whey or casein.  Whey will give it a more dry texture and casein a more moist texture. Taste will mostly depend on the brand of protein powder you use.
– optional: spices like cinnamon, chilli,….

Directions:
– Pre heat an oven at 180°C – Mix all ingredients together
– Put the mixture in a cake tin (sprayed with cooking spray)
– Bake for 20 – 25 minutes (this depends on the protein powder you used and how you want them)
– Let cool down and cut in to 12 pieces.

http://thefitnessrecipes.com/

Devona Stimpson

Devona Stimpson

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  • Super excited to welcome our new Brand Ambassador, Micah Davis, AKA Masego Music. Masego Music is a Musician, Dj, Producer, & App creator! Welcome @masego24 ! 💥STRIVE to achieve greatness AND GRIND to get there!💥 @strivengrind #StriveNGrind Strivengrind.com #music #arts #artist #musician #dj #app #creator #producer #art #actor #passion #inspiration #motivation #achievegreatness #striveforgreatness #boxing #basketball #athlete #football #bmx #dance #fitlfife #lifestyle #dream

    strivengrind: "Super excited to welcome our new Brand Ambassador, Micah Davis, AKA Masego Music. Masego Music is a Musician, Dj, Producer, & App creator! Welcome @masego24 ! 💥STRIVE to achieve greatness AND GRIND to get there!💥 @strivengrind 
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  • Special shoutout to Strive & Grind Athlete @p_finesse for officially becoming an IFBB PRO as of last night at North Americans in Pittsburgh! Great job man...you truly deserve it after all of your hard work and dedication. Keep striving & grinding! 💥STRIVE to achieve greatness AND GRIND to get there!💥 @strivengrind #strivengrind Strivengrind.com #inspiration #motivation #lifestyle #fun #achievegreatness #greatness #striveforgreatness #fitlife #striveandgrind #shredded #aesthetic #bodybuilding #grind #passion #movement #physique #athlete #ifbb #ifbbpro

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  • The Strive & Grind team would like to welcome @torygrant as a new Sponsored Athlete! Catch him motivating and inspiring through the world of skateboarding! 💥STRIVE to achieve greatness AND GRIND to get there!💥 @strivengrind #strivengrind Strivengrind.com #passion #inspiration #motivation #achievegreatness #striveforgreatness #skatelife #lifestyle #skateboarding #skateboard #athlete #fun #dope

    strivengrind: "The Strive & Grind team would like to welcome @torygrant as a new Sponsored Athlete! Catch him motivating and inspiring through the world of skateboarding! 💥STRIVE to achieve greatness AND GRIND to get there!💥 @strivengrind 
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