So I came across this site the other day that provided some pretty interesting and cool fitness recipes. I don’t know about you, but I LOVE brownies (I have a strong sweet tooth)! When I saw these protein chocolate brownies, I thought it’d be perfect to share on fitness Fridays! What?! Dessert and fitness positively put together in the same sentence?! Yup,  I said it. Although, I’m sure they probably don’t taste as yummy as a fudge brownie, but it’s worth a try. The site has other cool recipes to check out too. I haven’t tried them yet, but I definitely plan to as soon as we move. Try them out and let me know what you think! I hope they taste as good as they look! Let us know if these are a yay or nay!

Credit goes to http://thefitnessrecipes.com

Note: Glutenfree, very easy, low cal, low carb, high protein

Nutritional facts (1 serving = 2 brownies):
Energy: 141 cal
Protein: 23 g
Carbohydrates:  2.6 g (sugar 1.7 g)
Fat: 4.2 g (saturated 1.1 g)
Fiber: 1.6 g

Ingredients (6 servings = 12 brownies):- 250 g quark cheese (ricotta or natural yogurt is also a good alternative. You can use cottage cheese, but this will affect the taste) – 200 g egg Whites (+-6 egg Whites), beaten
– 1 egg yolk
– 25 g almond powder/ ground almonds
– 20 g cocoa powder
– 75 g protein powder chocolate flavour (I used 50 % whey and 50 % (micelar) casein)
Depending on the texture you want you can use only whey or casein.  Whey will give it a more dry texture and casein a more moist texture. Taste will mostly depend on the brand of protein powder you use.
– optional: spices like cinnamon, chilli,….

Directions:
– Pre heat an oven at 180°C – Mix all ingredients together
– Put the mixture in a cake tin (sprayed with cooking spray)
– Bake for 20 – 25 minutes (this depends on the protein powder you used and how you want them)
– Let cool down and cut in to 12 pieces.

http://thefitnessrecipes.com/

Devona Stimpson

Devona Stimpson

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  • @4footinfinity wearing her #strivengrind crew neck and athletic hat! When someone dishes negativity your way, just give them a smile. 😁💯 Lifestyle x Movement @strivengrind #strivengrind www.store.strivengrind.com #lifestyle #movement #success #inspiration #motivation #strive #grind #fitfam #athlete #apparel #skate #skateboard #sports #athleticwear #athleticapparel #threads #gym #gymtime #football #basketball #surf #freedom #success #smile #positivevibes

    strivengrind: "@4footinfinity wearing her #strivengrind crew neck and athletic hat! When someone dishes negativity your way, just give them a smile. 😁💯 Lifestyle x Movement

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  • Strive to become a master at your craft! Lifestyle x Movement @strivengrind #strivengrind www.strivengrind.com #lifestyle #movement #success #inspiration #motivation #strive #grind #fitfam #athlete #apparel #skate #skateboard #sports #athleticwear #athleticapparel #threads #gym #gymtime #football #basketball #surf #freedom #success #music #talented #artist #mondaymotivation

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  • Strive & Grind Athlete @debrafitnesspro putting in that work!💪 Lifestyle x Movement @strivengrind #StriveNGrind www.strivengrind.com #lifestyle #movement #strive #grind #girlswithmuscles #girlswholift #workout #squats #inspiration #motivation #work #hardwork #fitfam #gymtime #bodybuilding #athlete #doyouevenlift #physique #ifbb #calisthenics #success #npc

    strivengrind: "Strive & Grind Athlete @debrafitnesspro putting in that work!💪 Lifestyle x Movement

@strivengrind 
#StriveNGrind
www.strivengrind.com

#lifestyle #movement #strive #grind #girlswithmuscles #girlswholift #workout #squats #inspiration #motivation #work #hardwork #fitfam #gymtime #bodybuilding #athlete #doyouevenlift #physique #ifbb #calisthenics #success #npc"
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  • It takes time and consistent movement to get to where you want to be. 💯 @strivengrind #strivengrind www.strivengrind.com #lifestyle #movement #success #inspiration #motivation #strive #grind #fitfam #athlete #apparel #skate #skateboard #sports #athleticwear #athleticapparel #threads #gym #gymtime #football #basketball #surf #freedom #success

    strivengrind: "It takes time and consistent movement to get to where you want to be. 💯 @strivengrind 
#strivengrind 
www.strivengrind.com

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  • No excuses! Strive to achieve greatness and grind to get there! Special shout out to our new #StriveNGrind Athlete @barbrothers_nj ! He's a beast with calisthenics!💯 Lifestyle x Movement @strivengrind #strivengrind www.store.strivengrind.com #lifestyle #movement #strive #grind #girlswithmuscles #girlswholift #workout #squats #inspiration #motivation #work #hardwork #fitfam #gymtime #bodybuilding #athlete #doyouevenlift #physique #ifbb #calisthenics #success #npc #barbrothers

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  • Repost of #strivengrind Athlete @4footinfinity putting in that work in our team Team Strive & Grind hoodie!💪🙌💯 Lifestyle x Movement @strivengrind #strivengrind www.store.strivengrind.com #lifestyle #movement #strive #grind #girlswithmuscles #girlswholift #workout #squats #inspiration #motivation #work #hardwork #fitfam #gymtime #bodybuilding #athlete #doyouevenlift #physique #ifbb #calisthenics #success #npc

    strivengrind: "Repost of #strivengrind Athlete @4footinfinity putting in that work in our team Team Strive & Grind hoodie!💪🙌💯 Lifestyle x Movement

@strivengrind 
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