Are you ready for a challenge!?

I’ve been telling myself to work out, but let’s face it… I’M SLIPPIN’! Β I’ve been seeing my social network feeds flood with selfie pictures of my friends at the gym showing results, muscles, and progress. Even seeing my husband, who is a fitness freak, transform from a normal skinny guy into the sexy muscle man he is now, is just as motivating. Β I want to transform too! Not only to look good, but to feel good and healthy. I’m sure many of you have seen the trending “30 Day Crunch Challenge,”30 Day Squat Challenge,” or “30 day ___ Challenge.” I thought I’d actually give the squat challenge a try since working out my legs and butt is my favorite. I also found that there isn’t that many “before and after” pictures that show results of this challenge, so I thought I’d be one of the few who did.

Today I started the challenge with 2 sets of 25 squats holding a 20lb dumbbell, and will continue to do the challenge that way. Below is a picture of what my legs and butt look like before the 30 day squat challenge. I’ll post a picture for day 15 and one for day 30. Hopefully we’ll be able to see a difference. Even if it’s not that much, I know I’ll feel different and feel good regardless.

Join me in the 30 Day Squat Challenge!
Let’s get our butt and legs right together!
#SGSquatChallenge

Post your pictures below in the comments section!
I want to see your progress and results!

before 30 day squat challenge

 

DAY 15 OF THE 30 DAY SQUAT CHALLENGE!

Soo.. I started out with a 20lb dumbbell and went up to 30lb dumbbell on Day 10 because the 20lb dumbbell got too easy and I want to see results. I did miss one day, but I picked back up right where I left off. Below is a picture of my results after day 15 of the 30 day squat challenge. There’s definitely a little bit of a difference from day 1 (at least I think so), but even if you can’t see it, I have more time to get better results. My legs feel stronger and harder. Check back for day 30!

after 30 day squat challenge day 15

 

***NEW UPDATE!!!! DAY 30 OF THE 30 DAY SQUAT CHALLENGE!

I must say that this challenge was a GREAT challenge for myself mentally and physically. To be honest with you all, I did miss several days during the challenge, mostly during the last week due to getting stuff situated with our move to Pittsburgh. This is also the reason why I’m so late on posting my day 30 pic. Anyways, you can’t see much of a difference between day 15 and day 30, which is most likely due to my inconsistency. But to be honest, doing this was more about the challenge than seeing exponential results. My legs and glutes feel a lot stronger and more tone, and it was a great way to start off my fitness lifestyle. I’ll be posting more pictures along the way on my progress as I go on this journey to make my life more fit and healthy.

day 30 of 30 day squat challenge

Devona Stimpson

Devona Stimpson

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    strivengrind: "Getting to the top isn't easy. If it was, everyone would be there. However, there's a select few people who has tapped into their life's purpose and lives everyday executing and striving to reach their goals. If you want to get to the top, you must be willing to do what 90% of people aren't willing to do.#! @strivengrind 
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    strivengrind: "There's always some one watching whether you know it or not. No matter what you do, give it your all. 
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  • Strive to become a master at your craft! Lifestyle x Movement @strivengrind #strivengrind www.strivengrind.com #lifestyle #movement #success #inspiration #motivation #strive #grind #fitfam #athlete #apparel #skate #skateboard #sports #athleticwear #athleticapparel #threads #gym #gymtime #football #basketball #surf #freedom #success #music #talented #artist #mondaymotivation

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  • No excuses! Strive to achieve greatness and grind to get there! Special shout out to our new #StriveNGrind Athlete @barbrothers_nj ! He's a beast with calisthenics!πŸ’― Lifestyle x Movement @strivengrind #strivengrind www.store.strivengrind.com #lifestyle #movement #strive #grind #girlswithmuscles #girlswholift #workout #squats #inspiration #motivation #work #hardwork #fitfam #gymtime #bodybuilding #athlete #doyouevenlift #physique #ifbb #calisthenics #success #npc #barbrothers

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    strivengrind: "Repost of #strivengrind Athlete @4footinfinity putting in that work in our team Team Strive & Grind hoodie!πŸ’ͺπŸ™ŒπŸ’― Lifestyle x Movement

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