Are you ready for a challenge!?

I’ve been telling myself to work out, but let’s face it… I’M SLIPPIN’!  I’ve been seeing my social network feeds flood with selfie pictures of my friends at the gym showing results, muscles, and progress. Even seeing my husband, who is a fitness freak, transform from a normal skinny guy into the sexy muscle man he is now, is just as motivating.  I want to transform too! Not only to look good, but to feel good and healthy. I’m sure many of you have seen the trending “30 Day Crunch Challenge,”30 Day Squat Challenge,” or “30 day ___ Challenge.” I thought I’d actually give the squat challenge a try since working out my legs and butt is my favorite. I also found that there isn’t that many “before and after” pictures that show results of this challenge, so I thought I’d be one of the few who did.

Today I started the challenge with 2 sets of 25 squats holding a 20lb dumbbell, and will continue to do the challenge that way. Below is a picture of what my legs and butt look like before the 30 day squat challenge. I’ll post a picture for day 15 and one for day 30. Hopefully we’ll be able to see a difference. Even if it’s not that much, I know I’ll feel different and feel good regardless.

Join me in the 30 Day Squat Challenge!
Let’s get our butt and legs right together!
#SGSquatChallenge

Post your pictures below in the comments section!
I want to see your progress and results!

before 30 day squat challenge

 

DAY 15 OF THE 30 DAY SQUAT CHALLENGE!

Soo.. I started out with a 20lb dumbbell and went up to 30lb dumbbell on Day 10 because the 20lb dumbbell got too easy and I want to see results. I did miss one day, but I picked back up right where I left off. Below is a picture of my results after day 15 of the 30 day squat challenge. There’s definitely a little bit of a difference from day 1 (at least I think so), but even if you can’t see it, I have more time to get better results. My legs feel stronger and harder. Check back for day 30!

after 30 day squat challenge day 15

 

***NEW UPDATE!!!! DAY 30 OF THE 30 DAY SQUAT CHALLENGE!

I must say that this challenge was a GREAT challenge for myself mentally and physically. To be honest with you all, I did miss several days during the challenge, mostly during the last week due to getting stuff situated with our move to Pittsburgh. This is also the reason why I’m so late on posting my day 30 pic. Anyways, you can’t see much of a difference between day 15 and day 30, which is most likely due to my inconsistency. But to be honest, doing this was more about the challenge than seeing exponential results. My legs and glutes feel a lot stronger and more tone, and it was a great way to start off my fitness lifestyle. I’ll be posting more pictures along the way on my progress as I go on this journey to make my life more fit and healthy.

day 30 of 30 day squat challenge

Devona Stimpson

Devona Stimpson

Back to Top

Facebook

Twitter

YouTube

Instagram

Follow Me on Instagram
  • The WEEKEND SALE ENDS TODAY! Use promo code "s&g20" and receive 20% off your purchase at checkout! Shop now! store.strivengrind.com 💥STRIVE to achieve greatness AND GRIND to get there!💥 @strivengrind Lifestyle x Movement #strivengrind #art #actor #passion #inspiration #motivation #striveforgreatness #boxing #basketball #athlete #football #bmx #dance #fitlfife #lifestyle #music #dream #success #activewear #apparel #fashion #skate #surf #movement #model #beanies #snapbacks

    strivengrind: "The WEEKEND SALE ENDS TODAY! Use promo code "s&g20" and receive 20% off your purchase at checkout! 
Shop now!
store.strivengrind.com 💥STRIVE to achieve greatness AND GRIND to get there!💥 @strivengrind 
Lifestyle x Movement
#strivengrind

#art #actor #passion #inspiration #motivation #striveforgreatness #boxing #basketball #athlete #football #bmx #dance #fitlfife #lifestyle #music #dream #success #activewear #apparel #fashion #skate #surf #movement #model #beanies #snapbacks"
    45
    2
  • WEEKEND SALE ENDS TOMORROW! Get 20% off your purchase with promo code: "s&g20" at check out! Get the look! ✔️S&G beanie ✔️Strive & Grind Dolman Long Sleeve ✔️Strive & Grind leggings Shop now! store.strivengrind.com #StriveNGrind #art #actor #passion #inspiration #motivation #striveforgreatness #boxing #athlete #football #bmx #dance #fitlfife #lifestyle #music #success #activewear #apparel #fashion #skate #surf #movement #model #sale #streetwear #leggings #beanie

    strivengrind: "WEEKEND SALE ENDS TOMORROW! Get 20% off your purchase with promo code: "s&g20" at check out! Get the look! ✔️S&G beanie
✔️Strive & Grind Dolman Long Sleeve
✔️Strive & Grind leggings

Shop now!
store.strivengrind.com
#StriveNGrind

#art #actor #passion #inspiration #motivation #striveforgreatness #boxing #athlete #football #bmx #dance #fitlfife #lifestyle #music #success #activewear #apparel #fashion #skate #surf #movement #model #sale #streetwear #leggings #beanie"
    44
    7
  • Weekend SALE! NOW-SUN 20% using "S&G20" at checkout! 😜 💥STRIVE to achieve greatness AND GRIND to get there!💥 @strivengrind #StriveNGrind store.strivengrind.com #inspiration #motivation #lifestyle #fun #achievegreatness #greatness #striveforgreatness #fitlife #grind #aesthetic #bodybuilding #grind #passion #movement #physique #npc #athleticwear #dope #fashion #sale #weekend #shop #apparel #fitfam

    strivengrind: "Weekend SALE! NOW-SUN 20% using "S&G20" at checkout! 😜 💥STRIVE to achieve greatness AND GRIND to get there!💥 @strivengrind 
#StriveNGrind
store.strivengrind.com

#inspiration #motivation #lifestyle #fun #achievegreatness #greatness #striveforgreatness #fitlife #grind #aesthetic #bodybuilding #grind #passion #movement #physique #npc #athleticwear #dope #fashion #sale #weekend #shop #apparel #fitfam"
    30
    1
  • It's Friday! Others like to say Rise & Grind, we like to say Strive & Grind! Put in that work, because when other people are slacking...that's your opportunity to lead! The S&G tanks is perfect for everyday and active wear! 💥STRIVE to achieve greatness AND GRIND to get there!💥👊💪 @strivengrind #strivengrind www.store.strivengrind.com #inspiration #motivation #lifestyle #fun #achievegreatness #greatness #striveforgreatness #fitlife #shredded #aesthetic #bodybuilding #grind #passion #movement #physique #npc #ifbb #girlswithmuscles #fitfam #gymlife

    strivengrind: "It's Friday! Others like to say Rise & Grind, we like to say Strive & Grind! Put in that work, because when other people are slacking...that's your opportunity to lead! The S&G tanks is perfect for everyday and active wear! 💥STRIVE to achieve greatness AND GRIND to get there!💥👊💪 @strivengrind 
#strivengrind
www.store.strivengrind.com

#inspiration #motivation #lifestyle #fun #achievegreatness #greatness #striveforgreatness #fitlife #shredded #aesthetic #bodybuilding #grind #passion #movement #physique #npc #ifbb #girlswithmuscles #fitfam #gymlife"
    36
    3
  • The act of Striving and Grinding attracts the green! 😜💰 💥STRIVE to achieve greatness AND GRIND to get there!💥 @strivengrind #strivengrind www.store.strivengrind.com #art #actor #passion #inspiration #motivation #achievegreatness #striveforgreatness #boxing #basketball #athlete #football #bmx #dance #fitlfife #lifestyle #music #dream #success #activewear #apparel #fashion #skate #surf #movement #model

    strivengrind: "The act of Striving and Grinding attracts the green! 😜💰 💥STRIVE to achieve greatness AND GRIND to get there!💥 @strivengrind 
#strivengrind 
www.store.strivengrind.com

#art #actor #passion #inspiration #motivation #achievegreatness #striveforgreatness #boxing #basketball #athlete #football #bmx #dance #fitlfife #lifestyle #music #dream #success #activewear #apparel #fashion #skate #surf #movement #model"
    47
    4
  • Throwback to one if our first photoshoots! 💥STRIVE to achieve greatness AND GRIND to get there!💥 @strivengrind #strivengrind www.store.strivengrind.com #art #actor #passion #inspiration #motivation #achievegreatness #striveforgreatness #boxing #basketball #athlete #football #bmx #dance #fitlfife #lifestyle #music #photooftheday #activewear #apparel #fashion #skate #surf #movement #model #tbt #photoshoot

    strivengrind: "Throwback to one if our first photoshoots! 💥STRIVE to achieve greatness AND GRIND to get there!💥 @strivengrind 
#strivengrind
www.store.strivengrind.com

#art #actor #passion #inspiration #motivation #achievegreatness #striveforgreatness #boxing #basketball #athlete #football #bmx #dance #fitlfife #lifestyle #music #photooftheday  #activewear #apparel #fashion #skate #surf #movement #model #tbt #photoshoot"
    56
    2
  • Beautiful family having fun on a hayride wearing our threads! Hit the online store to load up on our new gear for the fall! 🍂 Courtesy of @suelema_luna . @strivengrind store.strivengrind.com #strivengrind #threads #dope #fall #fashion #family #fun #passion #inspiration #motivation #achievegreatness #striveforgreatness #basketball #athlete #bmx #dance #fitlfife #lifestyle #music #dream #success #activewear #apparel #skate #surf #movement #model

    strivengrind: "Beautiful family having fun on a hayride wearing our threads! Hit the online store to load up on our new gear for the fall! 🍂 Courtesy of @suelema_luna .

@strivengrind 
store.strivengrind.com
#strivengrind 
#threads #dope #fall #fashion #family #fun #passion #inspiration #motivation #achievegreatness #striveforgreatness #basketball #athlete #bmx #dance #fitlfife #lifestyle #music #dream #success #activewear #apparel #skate #surf #movement #model"
    35
    2
  • Action speaks volumes! STIVE to achieve greatness, AND GRIND to get there! @strivengrind #strivengrind www.strivengrind.com #art #actor #passion #inspiration #motivation #achievegreatness #striveforgreatness #boxing #basketball #athlete #football #bmx #dance #fitlfife #lifestyle #music #dream #success #activewear #apparel #fashion #skate #surf #movement #model #action

    strivengrind: "Action speaks volumes! STIVE to achieve greatness, AND GRIND to get there!

@strivengrind 
#strivengrind
www.strivengrind.com

#art #actor #passion #inspiration #motivation #achievegreatness #striveforgreatness #boxing #basketball #athlete #football #bmx #dance #fitlfife #lifestyle #music #dream #success #activewear #apparel #fashion #skate #surf #movement #model #action"
    36
    3
  • Crew neck season! @strivengrind #StriveNGrind www.store.strivengrind.com #art #actor #passion #inspiration #motivation #achievegreatness #striveforgreatness #boxing #basketball #athlete #football #bmx #dance #fitlfife #lifestyle #music #dream #success #activewear #apparel #fashion #skate #surf #movement #model

    strivengrind: "Crew neck season!

@strivengrind 
#StriveNGrind
www.store.strivengrind.com

#art #actor #passion #inspiration #motivation #achievegreatness #striveforgreatness #boxing #basketball #athlete #football #bmx #dance #fitlfife #lifestyle #music #dream #success #activewear #apparel #fashion #skate #surf #movement #model"
    58
    2
  • No caption needed. #art #actor #passion #inspiration #motivation #achievegreatness #striveforgreatness #boxing #basketball #athlete #football #bmx #dance #fitlfife #lifestyle #music #dream #success #activewear #apparel #fashion #skate #surf #movement #model

    strivengrind: "No caption needed.

#art #actor #passion #inspiration #motivation #achievegreatness #striveforgreatness #boxing #basketball #athlete #football #bmx #dance #fitlfife #lifestyle #music #dream #success #activewear #apparel #fashion #skate #surf #movement #model"
    60
    3